Foods That Boost Testosterone and Lower Estrogen Levels

Foods That Boost Testosterone and Lower Estrogen Levels

One question I have received a several times now is whether there are any foods that boost testosterone and lower estrogen levels in the body. The answer to that question is: YES. Testosterone plays a vital role in the development of tissues, not just in the male genitals. However, having too much estrogen levels, especially […]

7 Long Term Effects of Energy Drinks You Need To Know

Energy drinks side effects

Before we have a look at the long term effects of energy drinks, it’s worth noting that over the past two decades there has been a surge in their consumption. According to the latest statistics, between 35-50% of American teenagers consume energy drinks on a regular basis, with the most common ones being Red Bull […]