How To Slim Thighs Without Building Muscle

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In case you’re interested in knowing how to slim thighs without building muscle then this might be the best guide for you. There are several ways, including dietary modifications and exercises that can help you get slim thighs without building unwanted muscles.

One of the best ways to avoid building thigh muscles is by removing heavy weight training from the equation and adopting a more cautious approach. This guide will help you understand exactly how to slim thighs without building muscle.

5 Ways to Slim Thighs Without Building Muscle

Let’s now run through a few options that will help you get your dream thinner thighs.

1. Reduce Calories Intake

You need to cut back on calories in order to promote weight loss throughout your entire body. To be honest, spot reduction, which means losing weight in only one part of your body, is impossible. This means you need to lose some body weight if you are to have slim thighs. Reduce your daily intake of calories by 1,000 and this will help you lose at least 2 lbs. a week.

2. Low Energy Density Foods

While you reduce your calorie intake, it’s best to eat more of low energy foods. Increase your daily consumption of fruits, whole grains, vegetables, lean meat and fish. These foods have lots of volume but fewer calories and will help you achieve the desired results faster.

3. Don’t Skip Breakfast

You shouldn’t skip breakfast while trying to get slimmer thighs. Enjoy whole grain bagel with low-fat cream cheese or an omelet with chopped veggies and salsa to boost your body’s metabolism. You should also eat small meals every 2 or 3 hours after breakfast to maintain high metabolism. Make sure your meals are balanced; proteins and carbs.

4. Drink a Lot of Water

Instead of drinking sugary beverages you should go with water. Avoid beer, mixed drinks, wine, soda, milkshakes and fruit punch because they contain high amounts of sugar and/or fat. Water is calorie-free and helps hydrate your body.

5. Embrace Cardio

Another great way to get slim thighs without building muscle is through cardio. However, it’s worth noting that not all cardio will help you get slimmer thighs, because some are known to add on muscle (intense, short-span cardios). Do exercises that involve the thighs, such as running, indoor cycling, stair climbing, elliptical training or versa climbing.

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According to the American College of Sports Medicine, doing cardio for between 60 to 90 minutes five days a week will help lose weight and get slimmer thighs. Please do not do intense cardio because that might lead to muscle buildup. Therefore, the best would be to do light cardio for an extended period of time rather than intense cardio for 20 mins.


If you’re looking to get slim thighs without building muscle, all it takes it planning, dedication and caution. Use the tips mentioned above and within a short time you’ll start noticing the difference.

Updated: July 7, 2019 — 11:25 am

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