One question I have received a several times now is whether there are any foods that boost testosterone and lower estrogen levels in the body. The answer to that question is: YES. Testosterone plays a vital role in the development of tissues, not just in the male genitals.
However, having too much estrogen levels, especially for men, can come with unwanted and undesirable effects. The good news, however, is that there are several natural foods that boost testosterone and lower estrogen levels in the body.
In this article, we will focus on some of the most effective natural foods you can add to your shopping list in your quest to boost testosterone and lower estrogen levels. Let’s get started, shall we?
Foods That Boost Testosterone and Lower Estrogen
1. Wine and Grapes
Red wine and grapes contain high amounts of resveratrol, a nutrient that boosts cardiovascular health. Resveratrol is accredited for boosting hormone levels and creating hormonal balance in the body. It also helps increase sperm count and improve fertility. In addition to boosting testosterone, resveratrol fights off free radicals and inhibit development of cancers.
They also contain proanthocyanidin, an anti-estrogenic and cardio-protective compound. The skins of grapes also contain flavonoids called quercetin, which are anti-estrogenic and increases nitric oxide synthase.
2. Cruciferous Vegetables
Cruciferous vegetables, such as cauliflower and broccoli, contain a potent compound called Di-Indolyl Methane (DIM). Apart from having antioxidant, anti-atherogenic and anti-cancerogenic effects, DIM helps boost testosterone and lower estrogen levels in men. DIM also helps reduce the rate of prostate cancer and other cancers related to hormonal imbalance.
Testosterone is more powerful when it’s in free form, and DIM improves the amount of free-form testosterone in the body by improving the body’s rate of metabolizing estrogen. Most vegetables in the cruciferous family contain plant sterols which lower estrogen levels.
Cruciferous vegetables include broccoli, kale, brussel sprouts, artichokes, cauliflower, cabbage, bok choy, turnip, radish, and watercress among others.
Oysters contain high amounts of Zinc, Magnesium, Selenium, Copper and Vitamin D, all of which play an integral role in boosting the levels of testosterone. Oysters also contain some of the rare amino acids, such as D-aspartic acid known to boost testosterone levels. Apart from boosting testosterone levels, oysters are considered an aphrodisiac – which means you’ll not only boost your testosterone levels, but your performance between the sheets will be great too.
4. Olive Oil & Coconut Oil
Different studies have revealed that olive oil can boost testosterone production by up to 17%. Olive oil metabolizes cholesterol into more useful products, such as testosterone. Additionally, adding coconut oil to your diet can reduce the levels of unhealthy cholesterol in your body.
Adding real butter to your diet will lead to an increase in the amounts of testosterone in your body. Butter nourishes your body with essential fats necessary for the body to produce testosterone at a higher level. The best butter is the one produced from grass-fed dairy animals in healthy environments.
6. Brazil Nuts
Brazil nuts contain selenium, which, due to its glutathione stimulation effect, boost testosterone production (Study 1, Study 2). 100 grams of Brazil nuts contain 1917 mcg’s of selenium, which is 2739% of the recommended daily allowance (RDA). Brazil nuts also have healthy fats that can help your body metabolize cholesterol.
PLEASE NOTE: Most of the selenium is in the skin of the nut, so don’t buy Brazil nuts unshelled.
7. Pine Pollen
Pine pollen doesn’t just provide your body with the necessary building bloods for testosterone production, but it also has testosterone. Taking pine pollen sublingually allows the testosterone to be absorbed into your bloodstream.
8. Raw Eggs
Known to be among the natural foods to help you last longer in bed, eggs contain cholesterol needed to produce testosterone. Eggs are also a great source of protein, and contain all the essential amino acids. Cooking eggs damage some of its nutrients. Therefore, if you wish to boost your testosterone and lower estrogen levels you’ll have to consume it raw.
9. Parsley and Celery
Celery is also one of the foods that boost testosterone and lower estrogen levels as it contains androstenone and androstenol, two compounds closely related to testosterone. Celery also contains nutrients that inhibit the production of estrogen. Parsley and celery contain natural aromatase inhibitors Apigenin which boost testosterone levels and Luteolin which lowers estrogen levels.
Several research studies have been conducted on the different mushroom varieties in regard to their anti-estrogenic properties. This study found out that white button mushrooms have aromatase inhibiting properties. Another study found that Shiitake mushrooms destroy cancerous estrogen receptor cells while inhibiting aromatase.
Not that these are the only foods that boost testosterone and lower estrogen levels in the body, but there are more than 20 different natural foods that can help you achieve this target. Add these foods to your daily diet to boost your testosterone and lower estrogen levels.