15 Natural Foods To Help You Last Longer In Bed

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Are you having a hard time keeping Mr. P hard while enjoying sex with your partner? Do you reach your finish line way too fast and fail to satisfy your queen? It’s really disappointing, not only for you, but also your partner when you climax too early and fail to satisfy her.

For this reason, plus men’s self-consciousness on reaching the finishing line too soon, the male enhancement industry is really hitting a jackpot over and over again by making male enhancement supplements and drugs.

However, you can still avoid these drugs, most of which have severe side effects, and go natural. Below are some of the natural foods to help you last longer in bed – no pills at all.

Natural Foods To Help You Last Longer In Bed Without Pills

1. Watermelon

Watermelon is rich in L-citrulline, an amino acid that helps make an erection harder. L-citrulline converts to L-arginine once it gets into your body. L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis. This way, your erections will be stronger and last longer.

2. Chili Peppers

Chili peppers contain a significant amount of capsaicin, the compound that releases chemicals that increase heart rate and revs up your libido. You might have heard that chili peppers improve metabolism, but munching them or adding to your food increases your duration in the sack as well.

3. Apples

An apple a day keeps the doctor a way, so they say. Apples contain high levels of quercetin, an antioxidant flavonoid known to help improve endurance. According to medical experts, quercetin can help create new mitochondria in the cells and increase one’s oxidative capacity, which signify the maximum amount of oxygen your muscles can use. Additionally, quercetin helps prevent cortisone release, a pregnane steroid hormone that causes muscle breakdown. As a result, you will be able to last longer without experiencing premature fatigue.

4. Ginger

As sweet and spicy as it is, ginger is among the natural foods to help you last longer in bed. Ginger aids blood flow and improve artery health, which are vital elements in ensuring your penis get enough blood. According to a study in the International Journal of Cardiology, consuming one teaspoon of ginger a couple times a week will help you last longer in bed.

5. Wild Salmon

Wild salmon has amazing health benefits as it is rich in omega-3 fatty acids. The acids aid in the production of nitric oxide helping you stay hard for longer. Further research has also shown that sticking to Mediterranean diet and getting enough omega-3s improves erectile function in men with metabolic syndrome.

6. Bananas

Bananas are full of simple carbs that ensure you have enough energy and potassium to last longer in bed. The muscle-relaxing minerals in bananas help prevent cramps and muscle spasms that may affect your ability to sustain long sexual activity. Bananas are also loaded with bromelain known to boost libido and fight impotence. The riboflavin and potassium in bananas also help boost your energy levels.

7. Oats

Oatmeal is a good source of L-arginine, an amino acid often used to treat erectile dysfunction in men. Furthermore, oatmeal helps lower cholesterol levels. Having high cholesterol levels in the body can cause atherosclerosis. The arteries will be clogged and become narrow, reducing blood flow which eventually leads to heart and sexual problems. If the arteries around the genital area are narrower than coronary blood vessels, they are more susceptible to clots and poor blood flow.

8. Garlic

According to historical journals, garlic was used in ancient Egypt, Greece, Rome, China and India for medical purposes. It was also used to provide strength and increase work capacity for laborers. Garlic was even used during the by the Olympic athletes in Greece as a performance enhancing agent. Researchers say consuming garlic helps stop the formation of new fatty deposits called nano plagues inside the arterial walls. This includes the arteries leading to your penis.

9. Nuts

Peanuts, walnuts and pistachios contain amino acid L-arginine, one of the building blocks of nitric oxide. The amino acid helps maintain erections. The nuts also have high amounts of magnesium known to boost energy and endurance. Furthermore, these nuts contain healthy fats that help reduce cholesterol levels. Less cholesterol means blood will circulate better throughout your body and down to your genital area.

Read Also: Sex During Pregnancy: Is It Safe To Have Sex During Pregnancy?

10. Pomegranate Juice

A recent study published in the International Journal of Impotence Research discovered that is rich in antioxidants that enhance blood flow and improve erectile dysfunction. Animal studies have also proven that pomegranate elixir improves long-term erectile response.

11. Spinach

The secret of spinach’s sexual-enhancement power lies in its high arginine content. When the amino acid gets into your system, it converts to nitric oxide, which helps initiate and maintain erections. Apart from helping enhance sexual performance, nitric oxide also helps speed up muscle growth and recovery time.

12. Avocado

The cause of poor sexual performance might be high levels of stress or anxiety. However, avocado contains stress-relieving B vitamins along with monosatured fats which aid in blood flow to all parts of the body, including the penis.

13. Pumpkin Seeds

These seeds contain lots of zinc and magnesium, the two essential minerals that together boost testosterone levels. Magnesium decreases inflammation in blood vessels, which in turn increases blood flow and, subsequently, arousal. Polyunsaturated fatty acids in pumpkin seeds boost prostaglandins, hormone-like substances that help improve libido.

14. Sweet Potatoes

Sweet potatoes are common in many African cultures and are used during fertility therapies and estrogen replacement therapies to boost sex drive. They contain high amounts of potassium, which helps prevent high blood pressure hence reducing the risks associated with erectile dysfunction.

15. Oysters

Completing our list of 15 natural foods to help you last longer in bed are oysters. They are a popular aphrodisiac that boost libido in men by increasing testosterone levels. Oysters also contain zinc, which improves blood circulation.

Apart from the 15 natural foods to help you last longer in bed discussed above, eggs, Yohimbe herb and Mondia whitei are also great foods to increase your bedroom performance. Eggs contain lots of Vitamin B5 and B6, which fight stress and boost libido levels. The results are better when consumed raw. Yohimbe herb increases blood circulation in the erectile tissues. It widens the blood vessels and lowers blood pressure, boosting blood circulation to the genital area. Additionally, this amazing herb can help you get stronger, firmer erection.

Lastly, Mondia whitei, also known as African ginger, is being used in many parts of Africa to improve appetite and libido, as a fertility medication and as an antidepressant Although the latest studies on mondia whitei involved vivo rodents and the results prove that the plant is an effective aphrodisiac, no trials have been conducted on humans. Nonetheless, if it’s currently being used for traditional purposes highlighted above, it’s safe to say proper usage of mondia whitei can yield good results.

Updated: July 7, 2019 — 12:24 pm

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